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B.P.Poddar Hospital
  • Nut Butter


  • Spinach

    Spinach is a superfood. It is loaded with tons of nutrients in a low-calorie package. Dark, leafy greens like spinach are important for skin, hair, and bone health. They also provide protein, iron, vitamins, and minerals.


  • Hilsa Fish

    Protecting the heart from disease and lower the amount of cholesterol in the blood


  • Rohu fish

    Rohu fish is also known as Rohit or Rui fish is a fresh water fish, abundantly available and eaten in Indian subcontinent. These days, they are also grown in ponds and lakes for commercial purposes.


  • Pineapples

    Pineapples are tropical fruit that are rich in vitamins, enzymes and antioxidents. They may help boost the immune system, build strong bones and aid indigestion. Also, despite their sweetness, pineapples are low in calories.


  • Litchi

    From boosting your immune system to aiding blood circulation, this juicy and delicious fruit boasts of many health benefits. According to Nutritionist Simran Saini, “Lychee has a high dose of Vitamin C which helps restore your immunity, and keeps your skin healthy.


  • Grapes

    Grapes are one of the most popular fruits in the world because of their taste, texture, flavor, variety, and ease of portability.


  • Mango

    Eat Mango For Healthy Digestion and Glowing Skin. Meaty mango is a seriously satisfying fruit, thanks to its high levels of fibre, which is known to help lower cholesterol and support digestive health.


  • Yoga

    Yoga means addition – addition of energy, strength and beauty to body, mind and soul.


  • Swimming

    Swimming is a good all-round activity because it: keeps your heart rate up but takes some of the impact stress off your body. builds endurance, muscle strength and cardiovascular fitness. helps maintain a healthy weight, healthy heart and lungs


  • Jogging

    Jogging quotes - “Jogging is very beneficial. It’s good for your legs and your feet. It’s also very good for the ground. It makes it feel needed.”


  • Cycling

    Cycling is mainly an aerobic activity, which means that your heart, blood vessels and lungs all get a workout. You will breathe deeper, perspire and experience increased body temperature, which will improve your overall fitness level


  • Meditation

    Meditation can be defined as a practice where an individual uses a technique, such as focusing their mind on a particular object, thought or activity, to achieve a mentally clear and emotionally calm state